Fitness for the Senior Golfer

As a golfer, and especially as a senior golfer, do you remember the days when fitness was taken for granted? Well I sure do. In your teens, 20's, and 30's, being fit and healthy was a given. No second thoughts at all. Just go, tee it up and play.

Not so fast my young friend. As you slowly progress into your senior years your body requires a little more maintenance. Little things like soreness, muscle recovery, sore and stiff joints, flexibility, stamina, endurance, all these things creep into play as a senior. However, there are ways to keep them at bay.

One of the best ways I have found to keep fit is cardio exercise. Specifically I prefer the elliptical machine exercise at my local gym. It takes pressure off the knees and strengthens all the other muscles surrounding the joint. I try to make this a regular part of my fitness training. For your very own downloadable golf fitness guide just click here http://doeford.pedersenm1.hop.clickbank.net/

To be enjoyed to the fullest, senior golf does require some minimal fitness training. This could include walking the course while playing, some type of regular workout program, or anything to help keep you physically fit. They say golf is a mental game, which is true, but that takes for granted that the body can perform as it always has. Something that as a senior golfer we no longer take for granted.